The Journal
Notes on practice.
Short pieces written between classes. Nothing prescriptive, mostly what has been working, what has not, and the small adjustments that keep a practice alive through a busy month.
Building a Practice at Home
On choosing your corner, arranging the space, and building a home practice sturdy enough to survive a demanding week.
Read the piece
Ritual
A Corner of Your Own
You do not need a yoga room, only enough floor for a mat, and somewhere you are willing to return to.
Ritual
The Ten Minute Morning
Ten minutes is not very much time, and that is exactly why it survives a crowded week.
Corporate
Corporate Wellness Ideas Employees Will Actually Want to Join
Corporate wellness has a participation problem. Seventeen ideas employees will actually turn up for, and what makes an activity worth attending.
Corporate
How Much Do Corporate Yoga Classes Cost?
Corporate yoga is not one fixed product. What actually moves a quote: format, location, group size and length, and what to ask before comparing two.
Corporate
Corporate Retreat Activities That Give Your Team a Real Break
Fifteen things that change the pace of an offsite, and why the goal is not to fill every empty hour on the itinerary.
Corporate
Virtual Wellness Activities for Remote Teams That Don’t Feel Forced
Seventeen ideas that give remote employees something a normal meeting cannot, without adding another mandatory video call.
Corporate
How to Start a Workplace Yoga Program Employees Will Actually Use
Twenty steps to a programme employees keep coming back to: timing, space, equipment, communication and consistency.
Bachelorette
How Much Does Bachelorette Yoga Cost?
What goes into a private bachelorette yoga quote: group size, location, class length, travel and equipment, and the questions worth asking first.
Bachelorette
How to Plan a Bachelorette Yoga Class at Your Airbnb
Space, timing, mats and a weather backup: the details worth sorting out before a private class at your rental, and what to tell the instructor.
Bachelorette
What to Expect at a Bachelorette Yoga Class
What the hour is actually like, from the first quiet minutes to the final rest, and what happens if half the group has never done yoga.
Bachelorette
Wellness Bachelorette Party Ideas That Aren’t Just Drinking
Fifteen ideas for a weekend with room for food, movement, rest and being outside, without building the whole itinerary around drinking.
Bachelorette
Bachelorette Party Activities Everyone Can Actually Enjoy
Planning for a mixed bachelorette group can be harder than choosing a destination. These activities leave room for different personalities, budgets, experience levels, and definitions of fun.