Recurring Workplace Classes
Create a regular point in the week for your team to move and reset. Recurring workplace yoga classes can be planned around your group’s schedule and preferred level of intensity.
Corporate yoga
Corporate Yoga That
Fits Your Team
Bring a yoga class into the workday without making it complicated. Rooted with Julia offers private corporate yoga for teams, offices, retreats and remote employees, with each session shaped around the people taking part.
Choose an in-person class, a virtual session, or a recurring program that works with your team’s schedule.
Why teams book it
A Better Kind of Break in the Workday
Not every team wants another presentation, happy hour, or forced team-building activity. A private yoga class gives people a chance to step away from their screens, move, breathe, and spend part of the day together in a way that feels easy.
Classes can be gentle and restorative, more active, or somewhere in between. Julia adjusts the session to the group in front of her, so experienced students can enjoy the practice without making beginners feel left behind.
Corporate yoga can work as a one-time wellness event, part of a company retreat, an employee appreciation activity, or a recurring class built into the week. It is the same approach Julia brings to private group yoga anywhere else; only here the room is your office rather than someone’s living room.
Ways to book
Ways to Bring Yoga to Your Team
Four formats companies ask for most. Any of them can be adapted, and most groups end up somewhere between two.
One-Time Wellness Events
Add a private yoga session to an employee wellness day, appreciation event, meeting, or company gathering.
Corporate Retreats & Offsites
Give your team a quieter moment between meetings, meals and activities with a class designed specifically for the group.
Virtual Corporate Yoga
Bring distributed teams together for a live online class that employees can join from home, the office, or wherever they happen to be working.
Format
In Person or Online
Some teams want yoga brought directly into the office. Others are spread across several cities or working remotely. Rooted with Julia offers both in-person and live virtual corporate yoga, so the format can follow the way your team actually works.
In-Person Corporate Yoga
Julia comes to your group and teaches the class in the space you already have.
Virtual Corporate Yoga
Employees join a live class together from wherever they are, with real instruction rather than a prerecorded video.
How Julia teaches
Built Around the People in the Room
Corporate groups rarely arrive with the same level of yoga experience. Some people practise every week. Others may be trying yoga for the first time.
That is expected.
Julia teaches the class herself and adjusts as she goes, offering a session that feels welcoming rather than performative. There are no corrections called across the room and no expectation that everyone should move the same way.
Tell her who is coming, what kind of day you are planning, and what you would like the class to feel like. The session is built from there. If you would like to see how she teaches before booking anything, her live online yoga classes are the easiest way to do it.
The class itself
What a Corporate Yoga Class Can Look Like
Gentle Reset
A slower class with breathwork, mobility, and unhurried movement.
Balanced Flow
Enough movement to feel refreshed without turning the session into a workout.
More Active Practice
A stronger class for teams looking for something energetic and engaging.
Mindful Start or Finish
A grounding way to begin a retreat, close a meeting day, or create a pause between activities.
The tone does not have to be decided perfectly in advance. Julia can help you choose what makes sense for the group, the setting, and the amount of time you have.
Occasions
Corporate Yoga for More Than the Office
Employee wellness days
A session people actually look forward to on the schedule.
Team retreats
A quiet hour between the sessions that fill the rest of the day.
Company offsites
Something restorative alongside the meetings and meals.
Leadership retreats
A small-group class for a schedule that rarely leaves room for one.
Employee appreciation events
A thank-you that gives people back an hour rather than another obligation.
Conferences
An early class or a late one, built around the programme.
Remote-team gatherings
Something to do together when everyone is finally in one place, or online.
Recurring workplace wellness
A standing class that becomes part of how the week runs.
How it works
How It Works
Tell Julia About Your Team
Share your group size, location, preferred date, and what you have in mind.
Choose the Right Format
Julia will help you decide on an in-person or virtual class, the tone of the session, and a format that fits the time available.
Show Up and Practice
Julia handles the teaching so your team can simply arrive and take part.
Taught by Julia
Why Rooted with Julia
Julia Giurleo is an RYT 200 trained yoga teacher, registered with Yoga Alliance, who works directly with every group she teaches.
Her classes are personal rather than scripted. She watches the room, adjusts the pace, and creates an environment where people can participate without feeling watched or assessed.
That approach works especially well for workplace groups, where comfort levels and experience can vary widely. You can learn more about Julia and how she came to teach this way.
- One teacher, start to finishThe person you email is the person who arrives. No rotating roster and no substitute sent in at the last minute.
- Mixed-ability groups are normalEvery posture is offered with options, so a first-ever class and a long-standing practice sit in the same room comfortably.
- Easy to organiseOne point of contact, a straight answer on dates, and a clear picture of what the session needs from your space.
- In person or live onlineIn-person classes across New England, and live virtual classes for teams that are not in one building.
Pricing
Corporate Yoga Pricing
Corporate yoga pricing depends on the size of the group, location, class length, frequency, and whether the session is in person or virtual.
One-time events and recurring workplace programs can both be arranged.
Send over a few details about your team and Julia can recommend a format and provide pricing for your group.
Request Corporate Yoga PricingExplore further
Two Ways Companies Take This Further
Corporate yoga covers the whole service. These two pages go deeper on the questions companies ask most often.
Virtual Corporate Yoga
For remote, hybrid and multi-office teams. One live class on Zoom that employees join from wherever they are working.
Virtual corporate yoga: how a live online session runs.
Employee Wellness Programs
For companies who want something ongoing rather than a single event: a recurring class, a short series, or a year of programming.
Employee wellness programs: recurring workplace wellness in detail.
Before you book
Planning Workplace Wellness?
Notes on what actually works when you are trying to get a team to turn up.
Guide
Corporate Wellness Ideas Employees Will Actually Want to Join
Seventeen ideas built around participation rather than good intentions.
Guide
How Much Do Corporate Yoga Classes Cost?
What moves the number, and what a quote should already include.
Guide
Corporate Retreat Activities That Give Your Team a Real Break
Fifteen ways to change the pace of an offsite.
Guide
Virtual Wellness Activities for Remote Teams That Don’t Feel Forced
Wellness that works across locations and time zones.
Guide
How to Start a Workplace Yoga Program Employees Will Actually Use
Twenty steps to a programme that sticks.
Corporate yoga FAQs
The usual questions.
Pricing varies based on group size, location, class length, and whether you are booking a single event or recurring classes. Share a few details about your team and Julia can provide options.
No. Corporate classes can be planned for mixed experience levels, including people who have never taken a yoga class before.
Yes, provided there is an appropriate space for the group to practice. Offices, meeting rooms, event spaces, retreat venues, and other private spaces may all work depending on the group size.
Yes. Live virtual classes are available for remote and hybrid teams, allowing employees to join together from different locations.
Yes. Classes can be incorporated into retreats, offsites, employee wellness days, and other company events.
Yes. Companies can inquire about recurring workplace yoga as well as one-time sessions.
That depends on your team and the setting. A company may choose a gentle reset, light flow, stronger practice, or a quieter breath-and-movement session. Julia can recommend a format based on your group.
Class length can be planned around your schedule and the type of event. Share the amount of time you have available when you inquire.
Ready when you are
Bring Yoga to Your Team
Whether you are planning a single wellness event or looking for something your team can return to regularly, the class can be shaped around your people, your schedule, and your space.
Enquire
Plan your corporate yoga class.
The more Julia knows about the team and the day, the faster she can tell you whether the date works, what the class would look like, and what it would cost. Nothing here is a commitment.